Goose, liver, raw

per 100 gram

Water71.78g
Energy133.0kcal
Energy556.0kJ
Protein16.37g
Total lipid (fat)4.28g
Ash1.25g
Carbohydrate, by difference6.32g
Fiber, total dietary0.0g
Calcium, Ca43.0mg
Iron, Fe30.53mg
Magnesium, Mg24.0mg
Phosphorus, P261.0mg
Potassium, K230.0mg
Sodium, Na140.0mg
Zinc, Zn3.07mg
Copper, Cu7.522mg
Manganese, Mn0.0mg
Selenium, Se68.1??g
Vitamin C, total ascorbic acid4.5mg
Thiamin0.562mg
Riboflavin0.892mg
Niacin6.5mg
Pantothenic acid6.184mg
Vitamin B-60.76mg
Folate, total738.0??g
Folic acid0.0??g
Folate, food738.0??g
Folate, DFE738.0??g
Vitamin B-1254.0??g
Vitamin A, RAE9309.0??g
Retinol9309.0??g
Vitamin A, IU30998.0IU
Fatty acids, total saturated1.59g
10:00.0g
12:00.0g
14:00.01g
16:00.8g
18:00.76g
Fatty acids, total monounsaturated0.81g
16:1 undifferentiated0.06g
18:1 undifferentiated0.74g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.26g
18:2 undifferentiated0.18g
18:3 undifferentiated0.01g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol515.0mg
Tryptophan0.23g
Threonine0.728g
Isoleucine0.87g
Leucine1.477g
Lysine1.239g
Methionine0.388g
Cystine0.22g
Phenylalanine0.815g
Tyrosine0.576g
Valine1.032g
Arginine1.003g
Histidine0.435g
Alanine0.951g
Aspartic acid1.556g
Glutamic acid2.121g
Glycine0.951g
Proline0.812g
Serine0.705g